
Helping competitive bodybuilders with demanding careers maximize stage performance without sacrificing muscle, work, or sanity through data-driven contest prep, strategic periodization, and precision peak-week execution.
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
For as long as I can remember, baseball was my life. I played all the way through college, set
school records in both high school and college, and trained every single day with one goal in
mind: become the best player I could possibly be and, if I ever got the opportunity, make it to the majors. Baseball gave me structure, discipline, competition, and most importantly, purpose. I knew exactly who I was and what I was working toward.
After college, my baseball career came to an end and so did a huge part of my identity. Without baseball, I lost the drive and direction that had fueled me for most of my life. I still worked out socially, but there was no real goal behind it. For the first time, I knew what it felt like to wake up without something to chase. I didn't really know who I was anymore. I tried to distract myself and convince myself I was fine, but the truth was that I felt lost, and that uncertainty eventually began affecting me mentally and physically.
Things started to change in 2020. I started working at a gym in Baton Rouge, and a few months in, decided to compete in my first show. The idea was just for fun with the encouragement of some friends, but the process completely changed my life. I ended up taking home the overall title in Men’s Physique, but the trophy wasn't what mattered most. What hooked me was everything that happened along the way, the structure, the discipline, the daily work, the small improvements, and having something meaningful to work toward again. I realized I had found the same things I loved about baseball, just in a different arena.
Six years into my bodybuilding journey, I'm still obsessed with the process. I'm happily married to my high school sweetheart, and every day I'm still chasing growth, not just as a bodybuilder, but as a husband, coach, and man.
That's why I coach: to help people who feel stuck, lost, or unsure of what's next rediscover their purpose, build their body and confidence, and fall in love with the process of becoming the best version of themselves.






Skip the guesswork!
I'll calculate your macros for FREE, just click the button below and fill out the form and I will get back to you within the next 24 hours!
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Lisa W. 59 yrs
"I've lost 25 pounds!"
Working with Kendra since June 2025 has been truly transformative. With her support, I’ve lost nearly 25 pounds, reached my body composition goals, and become stronger both physically and mentally. She has an incredible ability to challenge me while also showing grace during weeks I felt stuck or discouraged. Kendra listens, educates, and genuinely cares. I’ve felt supported, confident, and proud of the consistency I’ve built; I’m so grateful for her guidance.
Molly S. 47 yrs
"What I was doing wasn't working."
I started following Kendra on Instagram for her positive attitude and realistic, evidence-based advice, and after trying a product she recommended, I decided to explore her coaching a decision I’m so grateful I made. I didn’t have a huge amount of weight to lose, but what I was doing wasn’t working. With Kendra’s guidance, I realized I was close, just not fully aligned with the science-backed fundamentals. She personalized my plan, adjusted my macros, and answered every question, making the process simple no hunger, no confusion. If you want to lose a little or a lot, Kendra is the clear choice. (Down 22 pounds)
Lisa K. 43 yrs
"I'm down 16 pounds!"
I started working with Kendra in June 2025, and it’s been such a game-changer. I had been working with a male coach before and felt completely off track. Kendra helped me dial in my macros, and I’m down 16 pounds with way more energy at 43. I love her simple, real-food ideas, and you can tell she genuinely knows what she’s doing!
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